Exercise Goals:

Benchpress:

These are my stats at bench press:

January 2009 - Regular day - 2x10 at 195lb, 1x7 at 235lbs, 1x5 at 235lbs, Super - 275lbs 2x1

Current Record: 285lbs, November 2008

Curl:

January 2009 - 1x10 at 40lbs each hand, 2x8 at 55lbs each hand

Current Record: 74lbsx1, Jan. 2009

Pullups:

Generally do several variations twice a week, doing over 50 in various sets

Consecutive Record: 20 straight, December 2008

Pushups:

Generally do 90-100 twice a week in three sets with 33lbs on my back

Consecutive Record: 78 in one minute, December 2008

Situps:

Consecutive Record: 68 in one minute, December 2008

Running:

Current 5k record:

Current 10k record: